Hello Runners! Here’s the fifth installment of our Weekly RC Newsletter!
This week’s Highlights:
- *LIVE* ab workout Sunday, October 18th, 11AM
- Zoom Link:
- Zoom Link:
- Join our Strava Team Here!: https://www.strava.com/clubs/uwrunningclub
You can still be a member of the Running Club this semester! If you would like to be a member of Running Club and attend our virtual events throughout the semester, we ask that the following are completed:
- Request membership on our IMLeagues page
- Fill out the membership consent form and supplemental health waiver
- On IMLeagues complete the Safety & Risk Management training module*: https://forms.gle/PxTrygrDZeoCmrSt8
*All members must complete the safety module (on IMLeagues) and pass with a score of 80% or higher. You MUST retake the module until you achieve this score to become a member of the club.
Membership is FREE this semester – we will not be taking dues! Woohoo!
*LIVE* Core Workout:
Join us for a live core workout led by your Running Club officers!
Date: Sunday, October 18th
Time: 11AM (approximately 15 minutes)
Running Recipe of the Week: Mexican Chicken, Sweet Potato and Black Bean Skillet
Run Routes of the Week:
- Hoyt Park Long – 5.1 mi, Shell
- Hoyt Park Short – 3.82 mi, Shell
- Governor’s Mansion – 7.8 mi, Bascom
HIIT Workouts of the Week:
This week we’ve got one, challenging HIIT circuit for you all! For this challenge you need to find is a hill (between 50-100 meters long) and the will to get it done! Here’s the workout:
- hill sprint (uphill)
- slow jog downhill
- 10 push ups
- 20 mountain climbers
- 20 jump squats
Cool Core Circuit:
Hi team, half through the semester, I know I cannot figure out if that is stress inducing or a comfort but regardless there is always time to run! The weather these past few weeks has been amazing of I hope you all have a chance to try this one outside.
Join our Strava team!
Strava (https://www.strava.com/clubs/uwrunningclub) is a great way to stay connected to other runners! We’ve created a “Club” page for runners, feel free to request to join! You can find us by searching “UW Madison Running Club”.
Follow Us on Social Media!
Feel free to reach out to us with any questions!
Officer Contact Info:
Libbi Fassbender: Industrial/Manufacturing Engineering – email@example.com
Jennie Rapuano: Neurobiology – firstname.lastname@example.org
Hailey Jaschob: Biology and Gender & Women’s Studies – email@example.com
Ben Pierce: Civil Engineering – firstname.lastname@example.org
Libby Whelan: Microbiology and Global Health – email@example.com
Taishi Ikeda: Biology – firstname.lastname@example.org
Gabriel Pienkos: Actuarial Science/Finance – email@example.com
Jordan Wilkins: Computer Engineering/Computer Science – firstname.lastname@example.org
Freddie Mildenhall: Genetics, Horticulture, Biocore Certificate – email@example.com
Abby Ernst: Psychology, Criminal Justice Certificate – firstname.lastname@example.org
Sai Nagisetty: Neurobiology and Psychology, Health and the Humanities Certificate – email@example.com
Clint Carney: Electrical Engineering – firstname.lastname@example.org