Hello Runners! Here’s the sixth installment of our Weekly RC Newsletter!
This week’s Highlights:
- *LIVE* ab workout Sunday, October 25th, 11AM
- Zoom Link:
- Zoom Link:
- Join our Strava Team Here!: https://www.strava.com/clubs/uwrunningclub
You can still be a member of the Running Club this semester! If you would like to be a member of Running Club and attend our virtual events throughout the semester, we ask that the following are completed:
- Request membership on our IMLeagues page
- Fill out the membership consent form and supplemental health waiver
- On IMLeagues complete the Safety & Risk Management training module*: https://forms.gle/PxTrygrDZeoCmrSt8
*All members must complete the safety module (on IMLeagues) and pass with a score of 80% or higher. You MUST retake the module until you achieve this score to become a member of the club.
Membership is FREE this semester – we will not be taking dues! Woohoo!
*LIVE* Core Workout:
Join us for a live core workout led by your Running Club officers!
Date: Sunday, October 25th
Time: 11AM (approximately 15 minutes)
Running Recipe of the Week: Chicken Avocado Black Bean Salad
Article Spotlight: Runner Has Frightening Encounter With Mountain Lion in Utah, from Runners World
HIIT Workouts of the Week:
- cardio + strength! This is a great workout for when you want to get a run in, but also want to work on building muscle! Try this circuit for 3 rounds total!
- 1 mile jog
- 40 air squats
- 30 bicycle crunches
- 20 alternating curtsy lunges
- 10 push ups
- simple but challenging arms + core! Repeat this circuit 4 times!
- 20 mountain climbers
- 20 bicycle crunches (each leg)
- 10 push ups
Cool Core Circuit:
Shorter Arb Route: 6.01 mi – Mem U start
Short Hospital Loop: 3.44 mi – Bascom start
Long Lakeshore: 9.13 mi – Bascom start
****Enjoy the colors!****
Join our Strava team!
Strava (https://www.strava.com/clubs/uwrunningclub) is a great way to stay connected to other runners! We’ve created a “Club” page for runners, feel free to request to join! You can find us by searching “UW Madison Running Club”.
Follow Us on Social Media!
Feel free to reach out to us with any questions!
Officer Contact Info:
Libbi Fassbender: Industrial/Manufacturing Engineering – firstname.lastname@example.org
Jennie Rapuano: Neurobiology – email@example.com
Hailey Jaschob: Biology and Gender & Women’s Studies – firstname.lastname@example.org
Ben Pierce: Civil Engineering – email@example.com
Libby Whelan: Microbiology and Global Health – firstname.lastname@example.org
Taishi Ikeda: Biology – email@example.com
Gabriel Pienkos: Actuarial Science/Finance – firstname.lastname@example.org
Jordan Wilkins: Computer Engineering/Computer Science – email@example.com
Freddie Mildenhall: Genetics, Horticulture, Biocore Certificate – firstname.lastname@example.org
Abby Ernst: Psychology, Criminal Justice Certificate – email@example.com
Sai Nagisetty: Neurobiology and Psychology, Health and the Humanities Certificate – firstname.lastname@example.org
Clint Carney: Electrical Engineering – email@example.com