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Weekly Email 10-4-2020

Hello Runners! 

Here’s the fourth installment of our Weekly RC Newsletter! 

This week’s Highlights:

Membership:

You can still be a member of the Running Club this semester!  If you would like to be a member of Running Club and attend our virtual events throughout the semester, we ask that the following are completed:

  • Request membership on our IMLeagues page
  • Fill out the membership consent form and supplemental health waiver
  • On IMLeagues complete the Safety & Risk Management training module*: https://forms.gle/PxTrygrDZeoCmrSt8

*All members must complete the safety module (on IMLeagues) and pass with a score of 80% or higher.  You MUST retake the module until you achieve this score to become a member of the club.

Membership is FREE this semester – we will not be taking dues! Woohoo! 

Social Event: Jackbox Game Night!

         Join us Friday (10/9) at 5pm for another game night! We will be using the gaming platform Jackbox to hold the event! Here is the zoom link for Friday:

https://uwmadison.zoom.us/j/93835863360?pwd=MjgwNThSOXNrem1pU1VKVzVsYW1kQT09

*LIVE* Core Workout:

Join us for a live core workout led by your Running Club officers! 

Date: Sunday, October 11th

Time: 11AM (approximately 15 minutes)

Meeting Link:  https://uwmadison.zoom.us/j/94145562364

Running Recipe of the Week: Turkey Taco Bowls

https://www.runnersworld.com/nutrition-weight-loss/g21765253/healthy-meals-in-30-minutes-or-less/

Article Spotlight: Results and Highlights From the 2020 London Marathon

https://www.runnersworld.com/news/a34252678/london-marathon-2020-results/

Run Routes of the Week:

  • Breese Loop, 3.39 mi, Shell

https://www.mapmyrun.com/routes/view/348917965

  • James Madison Park, 5.37 mi, Mem U

https://www.mapmyrun.com/routes/view/897920627

  • A Tour of Trees, 8.24 mi, Bascom

https://www.mapmyrun.com/routes/view/2776322278

*This week should have some of the best tree colors for the season. The long run goes through the arboretum and is highly recommended.

HIIT Workouts of the Week:

The first HIIT workout of the week was designed by @rachelsgoodeats on instagram! Check out the full workout video here (https://www.instagram.com/p/CDeQZ6ng8wb/?utm_source=ig_web_copy_link) or see below for a snapshot of the workout! It helps to watch the video to understand some of the exercises)

The second HIIT workout of the week is a short but sweet mix of cardio and core! 

  • 3 rounds, 3 exercises each round
    • 100 jumping jacks
    • 100 mountain climbers
    • 50 crunches

Cool Core Circuit:

Track Workout:

Hi all, hope you are all surviving your midterms. I personally believe the best way to stay productive during a busy time is exercise your body when you are not exercising your mind. I hope this workout will keep you all on your productive toes.

Ladder workouts can be a fun workout because they always seem to fly by. As you’re working on one interval, your mind is distracted because you’re thinking about the next.

Join our Strava team! 

Strava (https://www.strava.com/clubs/uwrunningclub) is a great way to stay connected to other runners! We’ve created a “Club” page for runners, feel free to request to join! You can find us by searching “UW Madison Running Club”.

Follow Us on Social Media!

Facebook:  https://www.facebook.com/RunningClub.UWMadison/photos/?ref=page_internal

Instagram:  https://www.instagram.com/runningclubuwmsn/?hl=en

Feel free to reach out to us with any questions! 

Happy Running!

RC Officers

Officer Contact Info:

Libbi Fassbender: Industrial/Manufacturing Engineering – amfassbender@wisc.edu

Jennie Rapuano: Neurobiology – rapuano@wisc.edu

Hailey Jaschob: Biology and Gender & Women’s Studies – jaschob@wisc.edu

Ben Pierce: Civil Engineering – bdpierce@wisc.edu

Libby Whelan: Microbiology and Global Health – ewhelan@wisc.edu 

Taishi Ikeda: Biology – tgikeda@wisc.edu

Gabriel Pienkos: Actuarial Science/Finance – gpienkos@wisc.edu

Jordan Wilkins: Computer Engineering/Computer Science – jmwilkins@wisc.edu

Freddie Mildenhall: Genetics, Horticulture, Biocore Certificate – fmildenhall@wisc.edu

Abby Ernst: Psychology, Criminal Justice Certificate – amernst2@wisc.edu

Sai Nagisetty: Neurobiology and Psychology, Health and the Humanities Certificate – nagisetty@wisc.edu 

Clint Carney: Electrical Engineering – cwcarney@wisc.edu 

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